Blood Pressure Self-Monitoring Program
Nutrition Seminar Series
Thank you for enrolling in the YMCAs Blood Pressure Self-Monitoring Program. Each month Nutritionist Kara Mockler will cover one of four topics (as scheduled below) and provide support and discussion surrounding the unique dietary needs of people with high blood pressure. Save this zoom link to join in the conversation:
| Date | Time | Topic |
|---|
| Tuesday, February 7th | 7-8pm | 2) Reducing Sodium Intake
|
| Wednesday, March 1st | 7-8pm | 3) Shopping, Prepping and Cooking Food for Better Blood Pressure Management |
| Wednesday, March 22nd | 7-8pm | 4) Heart Healthy Eating for Life
|
| Thursday, April 13th | 7-8pm | 1) Dietary Approaches to Stopping Hypertension
|
| Tuesday, May 2nd | 7-8pm | 2) Reducing Sodium Intake
|
| Wednesday, May 24th | 7-8pm | 3) Shopping, Prepping and Cooking Food for Better Blood Pressure Management
|
| Tuesday, June 13th | 7-8pm | 4) Heart Healthy Eating for Life
|
Reminder emails will be set out prior to each seminar with zoom link; you may need to check your junk mail.
If you have any questions or concerns please contact Jen Nicodemus at [email protected] or 734-660-0443.
Thank you for registering!
